The fear of public speaking is known as glossophobia, and it’s one of the most common and powerful fears. It can range from mild nervousness to paralyzing fear and panic. It can take the form of sweaty palms, a quavering voice, a rapid heartbeat, and shaking hands.  Many people avoid public speaking situations due to their anxiety. However, this can be detrimental to your professional growth and career. The good news is that there are things you can do to overcome your nervousness and learn how to present yourself like a professional.

Strategies for Dealing with Speaking Anxiety

Be Prepared

The better you know your material, the more confident you will be about presenting it. You want to spend as much time as possible researching and learning about your topic until you are an expert on it. If you feel like an authority on the subject, you will feel less nervous and your audience will find you more credible. 

Visualize Success

There is a real power in positive visualization. Close your eyes and picture yourself delivering your presentation with poise and confidence. Imagine what the room will look like and how the audience will react. If you picture a successful presentation in detail, your mind will help turn this visualization into reality. 

Familiarize Yourself with the Space

Check out the room where you will be presenting ahead of time. Learn how to adjust the lights, how to work the technology, and see how the room will be set up. Take a minute to stand at the front of the room so you can get a feel for where your audience will be. When you are familiar with the space, it will help eliminate additional nerves on the day of your presentation. 

Practice Out Loud

One of the best ways to reduce your anxiety and nervousness is to practice your presentation out loud several times. Rehearse in front of family, friends, or colleagues who can provide you with authentic feedback. It is also helpful to record yourself and watch it back so you can make any necessary changes. Be willing to accept constructive criticism and make adjustments as needed until you have perfected your presentation. 

Breathe

Take the time to do some deep breathing exercises before you take the stage. Deep breathing from your stomach helps to calm your nervous system and reduce anxiety.  Inhale through your nose and hold that breath for ten seconds, they slowly exhale out of your mouth. Do this a few times before you step on stage and it will help slow your heart rate and improve oxygen flow to your brain. 

If you are interested in learning more, contact us today at 1-800-501-1245 to request information about training courses from the Management Training Institute as well as other corporate training programs offered through our parent company Bold New Directions.